Healty eating Archives - Page 2 of 2

5 delicious recipes that can be made with potatoes

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Did you know that you can make a variety of delicious dishes with potatoes? We often eat fried potatoes, boiled potatoes, mashed potatoes, potato or capital salad. Here are some delicious recipes that can be made using potatoes. 1. Spanish-style…

How to lose weight without negative health consequences?

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Due to busy lifestyles, unhealthy diet, and adverse weather conditions, excess weight has become a problem in recent years. Even if you were thin as a child, gaining weight as an adult has become a common problem. Everyone knows that…

Old fashioned chewy peanut butter cookies

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Old fashioned chewy peanut butter cookies are the peanut butter version of a molasses crinkle. They are soft, extremely chewy, and taste like an old fashioned peanut butter cookie! These simple peanut butter cookies are soft, extremely chewy, and taste…

Foods rich in iron: the diet to avoid deficiencies

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When choosing foods rich in iron , bioavailability must be assessed. Taking any precautions at the table allows you to reduce the risk of deficiencies. Foods rich in iron ensure the daily requirement of a mineral essential for our well-being.…

Cooking food: a guide to cooking techniques

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To cook food today we have many different techniques available: we have collected them all together to better orient you in the kitchen. Do you have any idea how many ways there are to cook food ? Today it is possible to extricate yourself from…

Cooking without salt: A complete guide of 2022

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Cooking without salt is a necessity for those suffering from hypertension, but it could also be an excellent ploy to reduce water retention. Cooking without salt or decreasing the quantities, does not mean giving up taste but educating yourself to a more correct and healthy eating…

Low Blood Pressure Diet

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In case of low blood pressure, what to eat and what to avoid is important. In fact, hypotension can also be combated with the help of a correct diet, before resorting to drugs. The diet can help control those with sudden dips and those…