On the one hand, drinking tea every morning will have a good effect on metabolism. On the other hand, if we are talking about intermittent fasting, do not eat breakfast. If you want to lose weight in a short time, try walking for breakfast. There are two factors that slow down the process of fat loss: calorie intake and hunger. If you don’t have breakfast, both will affect this situation. For example: Let’s say you need to eat 1200 kcal a day. So, you can divide these calories into 3 parts and eat 400kcal protein-rich food 3 times a day. But while eating like this, you probably can’t help but eat something in between.
But when you walk for breakfast, you will need to eat 600 kcal for lunch and dinner, which seems more realistic.
By eating a 600kcal meal at a time, you can avoid snacking until the evening. But keep in mind that this test should be done by people without digestive problems, diabetes, or any other contraindications.