Why has it become almost essential to cook food today? In reality, through cooking it is possible to enhance the tastes and flavors , but above all it is possible to eliminate bacteria and other substances dangerous to human health.
Think for example of doctors’ recommendations on cooking meat or eggs , especially for pregnant women, children and the elderly. Furthermore , cooking food makes it more digestible .
Having said that, however, it must be pointed out that poor cooking can lead to unpleasant effects. For example, we are talking about when the food is left to boil beyond the cooking time or when it is roasted beyond measure, covering itself with scorched parts .
In these cases, not only are many of the vitamins lost , but there is a risk of assimilating carcinogenic substances .
Now let’s see in detail the various cooking techniques.