Here are the classic ‘grandma’ remedies to deal with a fat cough:
Herbal tea with honey and lemon: an excellent home remedy because it combines the soothing properties of honey with the immuno-stimulating power of lemon, it is rich in vitamin C and therefore perfect for helping the body to fight infection
Mallow: rich in mucilage, it is one of the best medicinal plants for reducing inflammation and protecting the mucous membranes from external agents; it can be taken as an infusion, herbal tea and combined with a teaspoon of honey to amplify its beneficial effect
Garlic: garlic is a formidable natural antibiotic and has antibacterial properties useful for the treatment of infections that cause fat cough; You can also get benefits from eating raw garlic
Ginger and turmeric: ginger and turmeric also have very strong natural anti-bacterial properties
Licorice: licorice acts as a thinner on phlegm , but be careful not to abuse it
Fumigations: to facilitate the expulsion of phlegm , fumigations can be made with specific essential oils (such as eucalyptus)
Correct nutrition: prefer hot and liquid foods, such as soups, broths, milk and herbal teas, to soften the mucous membranes and sore throat
Fruit and vegetables: consume them in large quantities to fill up on vitamins and minerals and help the immune system