here’s how we can overcome this problem, by properly taking care of personal hygiene, nutrition and choosing some suitable deodorants, to effectively prevent and counteract this annoying disorder, and not only in summer. Excessive sweating or hyperhidrosis is in fact annoying and embarrassing, with undesirable consequences in terms of interpersonal relationships
When excessive sweating becomes a constant, not linked to particular situations of sultry heat, agitation or hormonal imbalances, we must find a solution to counter it and if possible, prevent it.
Sweating is actually a natural process of our body and serves to rebalance the temperature in situations where there is excessive body heat ; it is a mixture of water, mineral salts, amino acids and uric acid, which turns out to be greater in the areas where our sweat glands are located , ie in the armpits, palms and soles of the feet.
Through sweat we filter the blood and get rid of the waste that we enter the body every day , but when it is in excess, it can be a problem.
In particular, underarm sweating – if excessive – can be an obvious element of discomfort when you are with other people. It is caused by the exhalation of butyric , sulphurous and protein compounds and can increase in particular circumstances such as in situations characterized by stress and tension; hormone production also influences sweating, as can be seen in adolescence.
Let’s see how to solve it, using the remedies made available by Nature, which must be used continuously , for at least 30 days, in order to see the first effects.
Excessive sweating causes
An abundant ( hyperhidrosis ) or unpleasant ( bromhidrosis ) perspiration can be linked to hormonal imbalances , typical for example of puberty, pregnancy or menopause and certain pathologies, conditions and infections such as hyperthyroidism, some types of cancer, sleep apnea and mononucleosis .
Therefore, even those who have undergone medical treatment , for example with antipyretics or antidepressants, may have experienced variations in their sweating.
Without a doubt, careful and frequent body hygiene , especially following physical activity, is the essential prerequisite for combating the exhalations produced by axillary sweating; however, the choice of a good deodorant is also important in order to ensure an anti-perspiration and perfumed effect during a good part of the day.
If excessive sweating affects the armpits, it is possible to combat it first of all by using clothing made with natural fibers and anti-perspiration technical fabrics for everyday activities .
If necessary, wash the affected part several times a day, with delicate and natural products, associated with a balanced and complete diet, which includes a lot of fruit and vegetables but very little fat , as they tire digestion.
To avoid: drinks based on caffeine, theobromine and theine which increase the nervousness, spices such as curry and paprika, aromas such as garlic and onion, but also fish and asparagus which modify the chemical composition of the organism.
Finally, one of the best strategies to control and prevent excessive sweating consists in controlling one’s own emotions and internal tensions: relaxing and being able to stay calm, therefore, can prove to be an optimal strategy for not sweating, perhaps taking a herbal tea based on valerian . , lemon balm and hawthorn .
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However, choosing a good deodorant is not that simple, so we recommend that you also try recipes to make excellent deodorants. One of the best known do-it-yourself methods to combat excessive sweating is definitely rock alum : a mixed salt of aluminum and potassium that acts as a hypoallergenic and inexpensive deodorant. Just rub it gently under the armpits, feet or other areas characterized by hyperhidrosis, after washing them with a detergent. It is very often found for sale in the form of white powder or crystal.
We also recommend the use of pine soap , which is remarkably effective in preventing bad odors.
Remedies with plants and aromas
For real benefits against excessive sweating, you can also rely on tomatoes . It seems that a cup of juice dissolved in bath water can work wonders.
Immerse yourself for at least 15 minutes, then rinse your skin and wash as usual, perhaps with a pine soap, which serves to contain bad smells, or with an infusion based on eucalyptus leaves and water (a handful per liter is enough. ). Instead, 4 green tea bags are needed , to be boiled for 15 minutes, for an astringent treatment with which to wash hands, feet or armpits .
Fresh lemon juice can instead be applied directly to the armpits, for at least 10-15 minutes before rinsing. Sage is also an effective natural remedy for the whole body; it is often used to make baths and herbal teas with anti- diaphoretic and antioxidant action: for the bath, use a dozen drops for a bath in the tub; for the herbal tea , infuse at least 10 leaves in 150 ml of boiling water and drink the herbal tea, even fresh, just before bed .
On the other hand, sage essential oil is perfect for bath water: 10 drops combined with 200-250 mg of coarse or Dead Sea salt are sufficient; while if you prefer a shower, pour 3 drops on the sponge and then rub it in the critical points. This is a natural remedy that can also be used to counteract excessive sweating of the child : just add a few drops to the bath.
Did you know that walnuts also help fight excessive sweating? Because in addition to the antiseptic action, they combine antifungal power. For a foot bath, pour 50 drops of walnut extract into the warm water of the basin.
The mother tincture of witch hazel can be the basic ingredient of a home made deodorant to be sprayed or spread. Our recipe calls for the use of 50 drops of extract to dissolve in 100 ml of water, but in herbal medicine you can also find the dry extract in powder , of which only 15 grams are sufficient for the same amount of water; to enhance its effect, add a couple of drops of eucalyptus extract .
If you’re an early riser, try this apple cider vinegar recipe :
- 10 ml of apple cider vinegar
- 20 ml of water
Mix the two ingredients and drink the mixture every morning on an empty stomach, wait half an hour and then proceed with a fruit or whole grain breakfast .
Water and apple cider vinegar are also the basis of an infusion of horsetail : use 1 tablespoon to dissolve in a cup of water and leave to boil on the stove for at least 5 minutes. Once the infusion has cooled, strain it, add a few drops of apple cider vinegar, soak a cotton ball and pass it on the armpits or soles of the feet.
To keep excessive sweating under control, there are also infusions to drink based on valerian , lemon balm , passion flower, orange blossom, peppermint and hawthorn , because they calm the nervous system put under pressure by stressful situations.
Virginia jasmine or gelsemium is also able to ward off excessive sweating caused by anxiety . It is a homeopathic remedy that must be taken the day before facing an interview or an exam, at a dilution of 30 CH. If, on the other hand, the tension triggers a congestive headache, we recommend taking gelsemium every day, for at least 7 days, before the crucial appointment.
If you prefer cream deodorants, you could use lavender , to add to cocoa butter and beeswax and then spread on the areas of the body affected by excessive sweating. Lavender is also often present in the preparations of large-scale retail brands, because it neutralizes the odor of feet . To prepare a do-it-yourself one you will need:
- 1 tablespoon of cocoa butter
- 2 tablespoons of beeswax
- 2 gr of dried thyme
- Half tablespoon of rosemary essential oil
- Half tablespoon castor oil
- Half tablespoon of lavender essential oil
- 2 tablespoons of soybean oil
Preparation. Melt the beeswax in a double boiler and then add the rest of the ingredients. Mix thoroughly and then put everything in a container. Once cooled, your anti-excessive sweating cream will be ready to use.