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Fitness

nail biting

Nail biting a bad habit: Onychophagy

Nail biting is a very common habit. In reality it is a real behavioral disorder which, in addition to having bad consequences on an aesthetic and hygienic-sanitary level, hides a real discomfort. It mainly affects children and teenagers but, if not dealt with seriously,…
How to stop snoring

How to stop snoring

Here are all our tips on how to stop snoring , with the help of various natural remedies and good lifestyle habits. It is a fact that should not be underestimated to avoid it becoming a serious problem for your…
suffering from cough

Dry cough natural remedies

Dry cough  can be relieved with natural remedies, but if they persist, the causes must be sought, because they could be a sign of other pathologies. Dry cough and oily cough are bothersome ailments that strike especially in the first colds. It…
Good Sleep

Natural tips for good sleep

One of the most useful guides is certainly this one, relating to remedies for sleep (all natural). Sleeping well is essential for the health of the body and mind. Not only that, getting enough sleep reduces the risk of heart disease, diabetes, stroke and…
natural-remedies-low-blood-pressure

Low Blood Pressure Diet

In case of low blood pressure, what to eat and what to avoid is important. In fact, hypotension can also be combated with the help of a correct diet, before resorting to drugs. The diet can help control those with sudden dips and those…
Cupping, an alternative medicine for pain and blemishes

Cupping, an alternative medicine for pain and blemishes

Cupping is a therapeutic practice that is part of alternative medicine. It is carried out through a technique called sucking or aspiration in particular in some anatomical points of the body. This suction practice is carried out with special jars that are applied to the skin and…
sports for diabetics

The healthiest sports for diabetics

Physical activity is also beneficial for diabetics, although not all sports are equally suitable for this condition. Before practicing any type of physical exercise, it is convenient to know the benefits it brings to diabetes and which are the most…