Another option is to find sugar substitutes. We currently have a very wide range of sugar substitutes. We have many sweeteners at our disposal. Their properties have already been mentioned in another article, so they will be briefly mentioned here:
Xylitol – its appearance is very similar to sugar (sucrose), but it is a bit finer than it. Its sweetness corresponds to that of sucrose, while its calorific value is 240 kcal / 100g.
Erythritol – It resembles sugar while its sweetness corresponds to 60% of that of sucrose. The calorific value of erythritol is 200 kcal / 100 g of the product.
Stevia – obtained in the form of dried leaves of the plant. The sweetness of stevia is 250 to 450 times that of sucrose. Stevia, in addition to its sweet taste, leaves a bitter-sweet aftertaste that does not affect the popularity of its consumption.